It has long been believed that suicides rise among those who are alone during the Christmas season. This is an urban legend and has been disproven by those at http://www.suicideinfo.ca/ . As a matter of fact, suicide rates have actually dropped during the holidays.
Why? The answers are relatively simple.
1) During the holidays, vulnerable people are around friends and family. There is a sense of protection.
2) Celebrations around the community remind people of fond memories, hope, and perhaps a renewed outlook.
3) There is an increased awareness of safety-nets such as food banks, shelters and outreach programs during this particular time of year.
There are things to watch for during the holiday season: Loneliness, depression, feelings of loss, financial burdens, problems with the family, alcohol abuse - all of these can intensity during the holidays.
Tips for Coping:
1) Plan ahead. Take time to identify your feelings about Christmas.
2) Be realistic with what you can afford to give.
3) Choose to celebrate with those who make you feel positive and hopeful.
4) Let go of your expectations and make time for what is important for you.
The theme for the movie M*A*S*H, written by Johnny Mandel, is entitled "Suicide Is Painless." Mr. Mandel is a boldfaced liar as it hurts not only the individual, but everyone who knows them. What could they have done to prevent it?
If you know of anyone suffering from depression, don't just be around them at Christmas time. Ensure they have someone around them, letting them know people care for them on a daily basis. It's a simple task, and one that just might allow them to live to a ripe old age. And you just might be able to celebrate another Christmas with them.
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